Discover Inner Gold Therapy's Transformative Services

I invite you to explore the range of services I offer.

Person with braided hair sitting at a desk using a laptop, accessing online therapy

In Person and Online Services

In-person therapy offers a warm, personal connection in a comfortable, private setting at a central Milton Keynes location. The calm, welcoming environment provides a break from everyday life, giving you the time and space to focus on your wellbeing with compassionate, professional support.

Online counselling and hypnotherapy provides the same level of care and effectiveness as in-person sessions, with added benefits. Research shows that virtual therapy can be just as impactful, offering a safe, private space to explore your thoughts and feelings. The familiar surroundings of home can help you feel more at ease, making it easier to open up and engage in the process.

With secure, confidential platforms, you can access professional support and experience meaningful growth from anywhere.

A young person wearing a beige hoodie sits on a therapist sofa, smiling gently.

Initial Consultation

Before we commence your therapeutic journey, I will invite you to an initial consultation. This meeting provides an invaluable opportunity for us to become acquainted, allowing you to share the reasons why you seek therapy. During our time together, we will explore your goals, concerns, and any specific areas you wish to focus on.

This session serves as an excellent chance for you to ask any questions, clarify your expectations, and gain insight into my approach. By the end of our consultation, we will have a more defined understanding of how we can collaborate to facilitate the changes or healing you desire. Whether you are seeking support for particular challenges, pursuing personal growth, or simply investigating the potential benefits of therapy, this initial meeting will establish a solid foundation for a meaningful therapeutic relationship.

Psychotherapeutic Counselling

At the core of my practice is person-centred counselling, which focuses on creating a supportive and non-judgmental space where you feel heard, valued, and empowered to explore your thoughts and emotions. This approach allows you to guide the process, while I provide a compassionate presence to help you gain deeper insights into yourself.

In addition to person-centred counselling, I can also integrate psychodynamic therapy and Cognitive Behavioural Therapy (CBT) approaches to further support our work together. Psychodynamic therapy helps uncover unconscious patterns and unresolved conflicts from the past, while CBT provides practical strategies to challenge and change negative thought patterns that impact your daily life.

A young man sitting on a couch, looking attentively towards someone off-screen.

Young Person Counselling

Adolescents today face a variety of challenges that can significantly impact their mental health and wellbeing. The pressure to succeed academically and socially can lead to heightened stress and anxiety, while the influence of social media often exacerbates feelings of inadequacy and isolation. Issues such as bullying, peer pressure, and the quest for identity can create emotional turmoil, making it difficult for adolescents to navigate their transition into adulthood.

Counselling can help young people build resilience and learn strategies to manage their emotional wellbeing during this critical phase of life.

I have experience of working with young people from the age of 12.

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help you enter a deep state of relaxation, often referred to as a trance. In this relaxed state, your mind becomes more open to positive suggestions and exploration of deep-rooted beliefs, behaviours, or memories that may be influencing your current emotional or mental state.

Unlike what you might see in movies and on TV, hypnotherapy is not about losing control. You remain fully aware and in control throughout the process. The goal is to access your subconscious mind, where many of our habits, fears, and emotional responses are stored, and to work on making positive changes.

Text on a concrete background reading "No Smoking." Quit smoking with transformative hypnotherapy

Hypnotherapy to Quit Smoking

Hypnotherapy for smoking cessation is a highly effective, personalised approach designed to help you quit smoking in just one focused session.

In the initial consultation, we’ll explore your smoking history, including your specific triggers, motivations, and the reasons behind your decision to quit. This session also gives me the opportunity to assess whether hypnotherapy is the right choice for you at this stage in your journey.

During the single 2-hour session, we will delve deeper into understanding the patterns and triggers that fuel your smoking habit. After this, I will guide you into a state of hypnosis, where we will work on rewiring those patterns and reinforcing your desire to become a non-smoker. This targeted session aims to help you take a significant step toward a healthier, smoke-free life.

‘Thank you for the counselling you gave me over the past few weeks. It was really appreciated and helpful, and I do feel in a much better place than when I first met you.’